Simply Sacred Self-Care (Professionally printed A4 Book plus digital downloads)
Simply Sacred Self-Care: This beautiful, limited edition, professionally colour printed and bound A4 70 page book is a resource to treasure. You also receive the full suite of downloadable digital meditation + affirmation audios, and the set of cycle tracking worksheets to benefit from again and again at your leisure.
Meet your personal power and find flow, ease and joy.
- Are you exhausted, overwhelmed and let down by a busy life of giving your energy to everyone else without feeling able to take what you need in return?
- Do you feel disconnected from who you are, what lights you up, and what brings you joy?
- Do you wish you had time and ideas for self-care that actually felt nourishing, enjoyable, and meaningful - rather than just another thing to put on your never-ending to-do list?
- Do you collapse on the couch at the end of the day with wine, chocolate and Netflix and call it self-care because you don’t have the energy for anything else?
- Do you feel like self-care leaves you disappointed, never quite hitting the mark, not really nourishing or restoring you?
Then this guide is for you. Introducing “Simply Sacred Self-care”, the book which celebrates your whole divine feminine self, by connecting you to your inner cycles and magick through simple, sacred self-care rituals.
"Simply Sacred Self-Care" is a powerful, rich, in-depth guide to help you reclaim self-care and reframe it as sacred. No longer a cliche leaving you feeling let down and short in genuine and all-round nurturing, sacred self-care is deep, transformational, potent and yet easy to integrate into your daily life.
Using the moon cycle or menstrual cycle as a framework, you're taken on a journey to connect inwards to your divine feminine Goddess. Uncover your self-care archetype and explore 60 suggested rituals for mental, physical, emotional, social and spiritual wellbeing, and curate your own self-care menu comprising only those which feel authentically soothing to you. Explore 5 guided meditations, affirmations and rituals, and 35 intuitive journaling prompts to take you deeper into your shadow, to bring insights around what you need, dream of, desire and what your purpose and gifts are. Lean into your personal feminine power and deepen your resilience and capacity to self-soothe, to mother, and to show up in the world with more presence, grounding, and clarity.
This guide is so much more than bubble baths and clean eating - this is real, deep, rounded sacred self-care.
"If you’re like me you are probably sleep deprived, running on empty and the idea of carving out some self-care/“me” time is about as likely as a trip to Jupiter, then this beautiful guide and e-book has your name on it!
Thought provoking, gentle and educational (check out her moon cycle section - every woman should know this), Charlotte is the coach every Mama needs. This book gives you the permission and confidence to put yourself first so you have the energy, patience and love to care for you and your family. A must read!" - Sara Dobson, BEST BIRTH CO.
If you'd love to feel more:
- Resilient in your day to day life, as the mother, partner, professional and all-round amazing, divine human that you are,
- Aligned to what matters to you, who you truly are beyond the roles you fill, your natural gifts and personal power,
- Connected and able to hear your body’s wisdom, intuition, the divine or universal flow for greater ease, abundance, and wellbeing,
- In control, powerful and capable of putting healthy boundaries in place and claiming what you need to be the best version of you possible,
This is what I help you with in my book...
WHAT'S IN THE BOOK
This is the professionally printed A4 colour, bound book plus digital downloads including:
- 5 x Meditations, affirmations and a moon ritual audio recordings,
- 35 powerful intuitive journal prompts plus a quiz helping you to drill down towards what your heart and soul need most,
- An in-depth guide to aligning your self-care and life to the moon / your own menstrual cycle to help you get the pre-planning out the way, making it super easy to get the self-care you need across the month.
- 60 simple yet effective, soulful and nourishing sacred self-care rituals for you to have fun trying out, and deciding which truly feel good to you.
- And much, much more!!
This is not your fluffy, clichéd, lip-service paying basic guide to self-care. This goes way beyond bubblebaths and manicures, deep into healing, transformational sacred self-care to support you to feel more confident, happy, powerful, capable, and resilient.
Let me cheer you along on your journey, and help you explore the guide and make it work for you. When you purchase the book, you receive not just the book and the downloadable, printable worksheets and audio recordings, but a series of loving emails from me helping you to keep making progress, and overcome any obstacles in your way. Ask me your questions, and let me help you be accountable on your way to thriving.
Available now, purchase your book and invest in yourself, so you can feel, live, mother and be well through simply sacred self-care.
So much love to you. Here's to you unlocking your personal power, resilience, purpose and joy.