Silver Linings & Simple Pleasures: Keeping well during a Pandemic

Updated: Aug 4, 2020

A mindfulness practice to quieten overwhelm, and celebrate the unexpected amidst huge, rapid change.


By Charlotte Pointeaux, Certified Womxn's Life Coach, Sacred Circle Holder and author of Simply Sacred Self-Care



On the night before full moon we gathered for a magickal night of connection, sisterhood, sacred self-care and spiritual practice. It was the night of my first online sister circle, held in place of our usual monthly intimate in-person event, as a result of COVID-19 measures to limit potential contact and spread.


For each circle I hold, I create a theme, a meditation, and a reflective practice to support those who attend to delve deeper into their truth to find awareness, healing and loving support for whatever they are experiencing at that time. In this post I'm sharing what we explored together because what is medicine for one, is usually relevant and healing for others too. Here goes...