and a whole lot more YOU!
I offer 1:1 coaching for women ready to unlock amazing personal power, purpose, health, dreams and to live in flow and devotion to your feminine cyclical nature - instead of fighting against it.
I work with soulful women who are seeking to deeply understand and connect to themselves, to feel better and to live better.
Women who are tired of pushing through busy, full lives, and are looking to let go of guilt, all the 'shoulds' and reclaim your health, body, boundaries and pleasure for yourself...
Women who know the value of self-care but feel like there’s something missing, something stopping you from sticking at it but are open to the answer living within, and
Women who want to gain clarity around your menstrual cycle, to understand why your needs, energy, feelings and superpowers change across your cycle
- and how to make the best of this...
As a Cycle and Life Coach, I’d love to support you if:
☽ You're after a deep transformational experience that puts you, your dreams, goals and your experience front of centre and honours you as the expert in your own body and life.
☽ You know deep within that your intuition and body is whispering to you but you’re not sure how to tune into make sense of it clearly.
☽ You're ready to learn so much more about who you are, and how your menstrual cycle holds the key to ultimate self-care, your personal power, truth, purpose, beautiful boundaries, the deepest self-love, and an inspiring life.
"Coaching with Charlotte is a transformational and powerful experience – she made a real impact on me. I had a gut feeling I needed to work with Charlotte, and I got so much from it.
I was an exhausted mother who felt there was not enough time for my creative work and self-care. My relationship was struggling, and I felt hopeless in my financial situation.
I’ve definitely developed a much more positive relationship with money and abundance is flowing. I’m more in my power. I value and honour myself and my work, and I prioritise my self-care. It’s been an incredible experience."
Feminine Embodiment and Yoga Teacher
What is a Cycle Coach?
Did you know that the menstrual cycle is considered the fifth vital sign of health for women?
Amazing right! Your cycle holds so much knowledge within, so by tuning into it's patterns and rhythm we can explore which areas of your life require an upgrade, and find feel-good strategies to support you to thrive.
As a Life and Cycle Coach its my role to hold space for you to express your dreams and goals for how you would love to feel and live every day. I guide you through tools to connect with and chart your cycle - whether its regular, irregular or even missing (hey sister, I see you!). We then navigate the key pillars within your life, and with my 1:1 support, accountability and encouragement, you find confidence and power in trusting that you really are the expert in all things YOU.
I'm really passionate about self-care especially. As a mum of 3 and a solopreneur, I know that time for your needs can be really hard to come by. However when you learn to line up self-care to your cycle and personality, it suddenly becomes really easy - and super quick - to find guilt-free time to nourish your physical, emotional, mental and spiritual needs. I would love to show you how.
Our coaching time together is a unique, bespoke, one-of-a-kind experience, but here are some outcomes you can expect to see after 12 weeks (or more!) together:
Uncover and embrace your divine feminine nature, your rhythms, cycle, and magick. Learn to celebrate, harness and align your life to your feminine superpowers for greatest ease, flow, pleasure and joy.
You'll be equipped with a cycle practice (whether you experience a period or not!) that serves you easily, simply and intuitively to find your way towards deep self-love, compassion, and beautiful balance between vining creatively, productively and resting and nurturing yourself (even if you swear blind now that you have no time to rest - we’ll get you there lovely, promise).
You'll discover your sacred self-care archetype and learn to craft deeply fulfilling, personalised, easy to integrate sacred self-care rituals that nourish your soul, and integrate into your life and cycle with simplicity, GUILT FREE - even with your full schedule,
You'll become the calm, grounded, resilient, and happy woman that you've always wanted to be, the one that enjoys life and her female cycle rather than feeling ruled by it.
Cultivate your sovereignty - claim your power and let it feel GOOD to do so. Learn how to set boundaries that honour and love you - and be able to follow through and stick to them. Discern the difference between boundaries that hide your light and dim your power, versus those which show others how to treat you, and how to honour themselves too.
And you'll discover what makes your heart sing, what you desire most deeply for yourself, what you value the most and the tools to create this for yourself.
Get crystal clear on what you most deeply desire for yourself, and equip yourself with tangible tools, actionable steps, and loving support as you pivot towards a fulfilling, joyful, and empowering life that truly lights up your soul and celebrates you and your self first.
A bit about me
I’m a certified Life Coach through the Beautiful You Life Coaching Academy, and am currently completing my 9 month Cycle Coach training with menstruality leader Claire Baker. I am also a graduate of Circle School with Mitle Southey and have a degree in Biology. These training have given me tools, frameworks, knowledge and capacity to hold a beautiful, scared, and empowering space for you to feel heard, supported and transformed, and to explore your cycle - whatever form it takes.
Along with my experience in coaching women to express and celebrate their cyclical nature, I bring my professional training and experience to my work with you. I have over a decade of professional experience creating, organising and facilitating professional and personal development and education programs.
I also believe that a good coach should be deeply committed to their own learning and personal growth, so I have invested significantly in programs with incredible leading coaches in the areas of feminine empowerment, embodiment, menstrual cycle awareness, and money mindset.
Last but certainly not least, I bring my own personal lived experience. As a woman, and a mother of three, I have lived a rich menstrual journey from difficult teen periods, to spending over a decade on the Pill, to my journey coming off hormonal contraception and all the confusion and yucky symptoms that bought with it. There’s my story of discovering that there’s more to my cycle than just a period - and what fertility (and infertility signs) look like. Plus my journey from discovery to living, breathing and teaching menstrual cycle awareness, the wild power that lives within us women, and how we can break taboos and shame to literally live our best lives through the framework of the menstrual cycle.
No period? No problem!
And because now I’ve been either pregnant or breastfeeding for six straight years, and have barely had a period in that time, I have learnt and become pretty damn well versed in how to live by the moon’s lunar cycle when your own cycle is MIA. I am so passionate about guiding other women who don’t have periods either - whether that's irregular periods, you are pregnant or breastfeeding, take hormonal contraception, are peri/menopausal, or don’t experience periods for any other reason - you too can find a rhythm, a stabilising force, a cycle to live by, for more ease, flow, grace, and wellbeing too.
I’m also a trained Youth Mentor with Shine From Within school, and just LOVE talking to t(w)eens about their first and early periods in First Moon Circles, my menarche education and rites of passage celebration, too!
We begin with you completing a Clarity Questionnaire before your free 40 minute Clarity Call with me, which is our chance to connect, your opportunity to tell me your hopes, dreams, and more about your goals. If you’re happy, we then dive into our 3 months together.
Over 6 fortnights we come together for 6 sessions where we:
☽ Dive head first into your cycle, and begin fleshing out your goals.
☽ I hold space for you to share what's working, what’s not working, to listen and guide you with integrity and respect, and
☽ Where appropriate, I offer you supportive resources including (but not limited to) meditations, readings, practices, self-care tools, and worksheets.
☽ We close out in 3 months time with a closing ritual to wrap up our series together, whether we part ways or choose to work together some more.
What my clients say...
“Coaching with Charlotte has been an empowering, life-changing and transformative experience. Before I felt so stuck in old patterns of self-sabotage and perfectionism, I wasn’t living to my full potential and I really felt like I needed some help to move forward.
Having completed my coaching I feel better than I have in a long time. I feel elated, powerful, and have a sense of mastery over my life. Personally, the biggest change for me is that I’m committed, focused, happy, and living in authentic alignment with my values - I feel on fire!
I can't thank Charlotte enough for her support, guidance, warmth, nurturing and wisdom.”
"Charlotte helped me realise that loving boundaries need creating in order to find balance. While I was pushed far out of my comfort zone, Charlotte was there to guide and support me while I made the big changes that were required to improve both my personal and business life. Charlotte has an ability to make you feel instantly comfortable and heard. She holds space for you without judgement and connects wholeheartedly.
I am more confident, assertive, thoughtful & compassionate towards others AND myself."