Cycle + Emboidment Coaching
- with Charlotte Pointeaux -
calling the wild woman within...
it's your time to flourish
as a cyclical woman in a modern masculine world with ancient women's cycle wisdom as your guide.
Are you feeling the effects of holding space for everyone & everything in your life, family and biz... BUT have no idea how to find meaningful time for yourself?
Do you struggle to sink into a delicious flow to create soul-igniting ideas and projects, coming up against tonnes of resistance, and struggle to balance this with being fully present for your little and loved ones?
And do you crave a deeper connection to your soul + body,
and long to know how to get the best out of your changing energy across your cycle?
Yes? I've got you...
As a Cycle, Life and Feminine Embodiment Coach and Shamanic space holder I empower soulful women creatives, coaches and spaceholders to become a new kind of feminine leader ripe for the modern world, by helping you remember how to soften into your own natural rhythms and live a cycle-based life.
I'm obsessed with unleashing your inner feminine powers, so you can transform into an awakened, embodied, sovereign and WILD woman.
A soft yet fierce, nurturing and courageous feminine leader who is rebellious and unafraid to step away from conforming and into the power you were born with: the one in your belly.
A wise yet untamed woman.
A leader who trusts your body and lives in deep communion with your intuition, creativity, and your natural inner menstrual and outer moon, earth and elemental cyclic wisdom.
A woman who remembers that you were born to live as the moon, ebbing and flowing, expanding and contracting, waxing and waning.
You're empowered to throw out the capitalist rulebook and do away with the 9-5 burnout regime and instead look within to create a life and lifestyle that honours your ever-changing nature.
And you reclaim your body. Your cycle. Your womb space. Your power and your deep inner knowing.
You optimise your natural energies, superpowers and live in harmony with your own cyclical nature just as ancient cultures did.
Your periods and cycle experience improves. Pain and PMS subsides.
Your creativity blooms with ease, vibrancy and grace.
Your relationships deepen, as you deepen your capacity to listen to and nourish your own body, heart and soul first, so that others receive from your overflow.
And your soul feels heard, witnessed, nourished and alive.
My style of Cycle Coaching is not just about improving your menstrual health...
Let's be clear - I'm not a hormone specialist, or trained to help you diagnose and fix your periods.
I am a trained Cycle, Life and Feminine Embodiment Coach, Integrative Pelvic Health facilitator, and Shamanic space holder.
My work is about guiding you safely back into your body, to meet and feel her ancient wisdom.
I support you to co-create with your beautiful body, through the portal of the cycles, seasons, and shamanic journeying.
Choosing to partner with me gifts you a bespoke, potent spiritual practice that offers you deep healing, reconnection to your sovereign power and authentic voice, and awakens your spirit to reclaim the old ways that our culture - and you - have forgotten.
By working with me you will understand how your energy, capacity, self-care needs and productivity ebbs and flows across your own unique cycle, and build a cyclic framework that empowers you to flourish as a modern woman despite the full lives and can-have-it-all-attitudes driving us to burnout.
My mission is for all women and girls to know how powerful they are as young as possible, instead of having to learn it later in life. - and to break all the old rules and beliefs that feel like should - so instead you feel empowered to make intuitive choices about how you live your life, and honour your body.
By reclaiming ancient wisdom that celebrated and revered women, our bodies, power and the natural cycles, we can reclaim our confidence and sovereignty, become more connected to ourselves and each other, and create and intuitively lead with more ease and flow.
Together, let's unlock the magick hiding in plain sight in your body and nature's cycles.
Because as cyclical beings it's time we all remembered we are the Moon, living in a masculine world created to suit men, who are the Sun. Our culture and lifestyles insist we show up every single day with the same level of focus, energy, productivity and capacity to GO GO GO.
But, actually, we aren't built that way...
By working with our monthly cycle - the menstrual (if you have one), moon and seasonal cycles you can create and explore a framework that fits your whole self and reminds you how to best honour and meet your ebbing and flowing needs across your own unique cycle/s.
This is what I offer you:
I take you on an exploration to connect with your body's wisdom to:
Unlock, harmonise and harness your own cyclic superpowers and shadows,
Unleash the energies, archetypes and magick of the body, earth, moon's cycles,
Explore and heal your menstrual journey and rites of passages, which impact how you experience your menstrual cycle and feminine experience every single month.
Address any menstrual health / PMS issues that hold your spirit down,
And to create a spacious life that allows you the freedom and flexibility to be confident and trusting in your body and intuition whilst able to effortlessly flow and grow your purpose, business and relationships to self and loved ones.
By working together we create a life of flow, where sitting in the driving seat feels effortless. Clear. Simple and supported.
Your definitions of success change, you no longer believe you have to work every hour under the sun (and the moon too, let's be honest!) to be successful and productive.
Instead you've learned to trust that intentionally, consciously choosing to rest, retreat, play and explore actually boosts your creativity and impact in the world, let alone gives you easier bleeds.
I work with women who...
Are ready to learn so much more about who you are, and how your menstrual cycle holds the key to ultimate self-knowing, your personal power, truth, purpose, beautiful boundaries, and the greatest pleasure.
This experience is for you if you are:
☽ Worn out from a busy, full life of juggling a growing biz, family and all the things you're balancing, and want to break the repeating cycle of overwhelm, burnout and guilt you can't seem to end?
☽ Curious about how you can schedule your life around your cycle, to optimise your creativity, energy, and intuition, and ensure you feel your best along the way?
☽ D.O.N.E. with living in your masculine, hustle culture - and are ready to surrender and trust in your cycle, intuition, and capacity to lead from your feminine.
☽ Ready to get clear on what’s happening with your menstrual cycle, including learning how to ditch the PMS that's giving you hell, reduce menstrual pain, and improve your energy, focus and enjoyment of your WHOLE cycle, not just your period.
☽ Wanting to set yourself up for improved future health into motherhood, peri-menopause and beyond (because sorting out your cycle NOW is going to set you up for a wayyyyyy better, easier, and healthier menopause and long-term health and vitality!!)
☽ Curious about how to harness the moon’s magickal powers for magnetising an inspired and spacious life that serves you spiritually, emotionally, mentally, creatively and physically?
If you tick one or more of these boxes then
I'd love to work with you!
"I have more respect for my cycle now and what my needs are during each season. I ask for what I need and only say yes to what feels right for me. I’m more content within myself.
Thank you so much for your support and guidance Charlotte. I loved gaining a deeper connection to my cycle and myself. I love the way you listened to me and allowed me to feel heard and understood. I look forward to continuing the journey with you in the Mastermind."
Yoga Teacher, Sacred Circle Holder and First Moon Circle Facilitator
"I was hoping to learn and incorporate more about cyclical living so that I could get more out of my day to day, and incorporate it into business work flow - productivity.
Now I am working less, resting and playing more, and am able to let go of perfectionism. I've manifested stronger personal boundaries, worked out what's most important to me, have a greater sense of wellbeing.
Professionally I have more inner peace which has provided me with more room to feel into the direction that I want my career to head in. I'm much more aware of what is true for me, what works for me in my cycle, my individual needs, what self care and ritual looks like for me, and I trust in my intuition.
Charlotte's coaching is warm, heartfelt and fun. I loved her commitment to cyclical living and she has an amazing gift for meditations. Charlotte has a keen sense to get to the core of an issue - she sees someone and meets them where they are at.
Cycle Coach, First Moon Circle Facilitator
Fertile Body & Mind
Did you know that the menstrual cycle is considered the fifth vital sign of health for women?
Amazing right! Your cycle holds so much knowledge within, so by tuning into it's patterns and rhythm we can explore which areas of your life require an upgrade, and find feel-good strategies to support you to thrive.
As a Certified Life Coach and Cycle Coach - and as a student of Feminine Embodiment, its my role to hold space for you to express your dreams and desires for how you would love to feel, live and thrive every day. I guide you through tools to connect with and chart your cycle - whether its regular, irregular or even missing (hey sister, I see you!).
We then navigate the seasons, archetypes and magick of the phases of the cycles, and with my nurturing guidance, you find confidence and power in trusting that you really are the expert in all things YOU.
I'm really passionate about self-care especially. As a mum of 3 and a solopreneur, I know that time for your needs can be really hard to come by. However when you learn to align your life to the natural cycles it suddenly becomes super simple to find guilt-free space to nourish your physical, emotional, mental and spiritual needs.
I would love to show you how through harnessing your inner menstrual and moon magick...
As a Shamanic space holder
I guide you on a deeply profound journey.
I guide you through my cyclical framework that addresses your physical, mental, emotional, creative and spiritual wellbeing one cycle at a time, into your body and other shamanic realms through working with my frame drum, and dream journeys.
By working together for a minimum of 3 cycles, we have potent opportunities to explore each of the four phases of your own cycle, to see how you currently experience it, and to set you up with powerful tools and your own framework to transform your wellbeing and success in each of these areas.
Together we'll look at optimising your productivity, creativity, menstrual mindset, diet, energy leaks, self-care, and spiritual practices to transform your cycle experience.
And you'll learn a multitude of embodiment and cyclic self-care and creative practices which will richly enhance your person practice, boost your experience of flow, success and ease in your biz, and offer you a new toolkit that you can teach and use with your own clientele as a coach and space holder.
What you'll receive from your private 1:1 sessions...
☽ 6 x 1:1 fortnightly private sessions with me across 3 months, OR 12 sessions across 6 months of deep, transformational journeying
We explore my 4-pillar framework to connecting with and remembering your cyclical nature to get clear on how you want to feel in your life, relationships and biz every day. Find more ease, success, fun, and abundance by living in harmony with your hormones and the season of life you're in, instead of battling against them.
☽ Between-session voice note support for support, accountability and inspiration!
I hang out on Voxer so you always have me walking beside you. I'm on hand for Q+As, accountability and to celebrate your wins along the way!
☽ A bespoke cycle self-care practice and creative rituals
That feels ah-mazing to you, supports you, and mirrors your own unique cyclical needs. We'll develop this over time, and you'll be able to put this to use long after our coaching (and perhaps even share it with others).
☽ Loads and loads of info, education and support that you can use for yourself - and even share with your own clients!
(I'm super generous with my time and knowledge, my clients thank me for this over and over again!). This might look like guided meditations, embodiment practices, breathing, and sacred rituals in session, plus journal prompts, mindset practices and diet suggestions where needed to follow up between sessions.
☽ WAYYYYY better, happier, healthier and easier periods!!
And really, a much more enjoyable cycle all round (we look at so much more beyond just your period). Because you have the tools to support yourself, or investigate further if need be, to resolve diet, lifestyle and self-care gaps that improve your menstrual and holistic health.
☽ The option to luxuriate in 6 magical months with me instead of 3!
So you can truly embody your cycle powers, and cultivate a deeper devotion to your womb space and wild feminine intuition. Upgrade to 6 months and we will journey through your rites of passages past and future to unlock deep healing and the power waiting to spill from your pelvic bowl, your womb space.
Did you know that how you were born and experienced your first bleed imprinted you with a program that impacts how you create, and I mean both businesses and babies? Shining a healing light on this can help you become more visible, confident and trusting in your ability to create your most ideal biz and lifestyle.
So, are you ready to receive this?
If you're curious, let's spend 20 minutes chatting about how I can support you, so you can feel into whether we're the right fit to make incredible magick together!
Let's book a free chat together so I can share more about this with you...
I've been interested in cycle awareness for years but needed guidance to embody my learnings. Now I work and do things in a way that feels good to me. I've removed the 'shoulds' and no longer hustle. I've developed a spiritual self-care toolkit that I draw on everyday.
I've really learnt to listen to my body's wisdom and work with my cycle. I learnt so much from the experience - just thank you so much for everything you put into our series. You're a wonderful coach and I hope to work with you again in the future.
A bit about me
The formal stuff
I’m a certified Life Coach through the Beautiful You Life Coaching Academy,
I have completed my 9 month Cycle Coach training with menstruality leader Claire Baker.
And I've studied Integrative Pelvic Health with the School of Embodied Arts.
I am also a graduate of Mitle Southey's Circle School and regularly hold sacred women's circles and girls circles.
I’m also a trained Youth Mentor with Shine From Within school,
I am a Menstrual Educator to women and girls - I just LOVE talking to t(w)eens about their first and early periods in First Moon Circles, my menarche education and rites of passage celebration!
And I'm the Creator and Lead Trainer on my First Moon Circle Facilitator Training®
I have a degree in Biology which has come in handy with underscoring my knowledge of the body, cycle and endocrine system (the one that makes your deliciously powerful hormones).
Along with my experience in coaching women to express and celebrate their cyclical nature, I bring my professional training and experience to my work with you. I have over a decade of professional education experience creating, organising and facilitating professional and personal development and education programs.
I also believe that a good coach should be deeply committed to their own learning and personal growth, so I have invested significantly in programs for my own development with incredible leading coaches in the areas of feminine empowerment, embodiment, menstrual cycle awareness, and money mindset.
I am deeply called to teaching the ancient women's mysteries, to reconnecting us to our power and reclaiming what has been painfully lost. I am woman connected to the Earth and the Moon. In other lifetimes I might have been known a Witch, a Healer, or Priestess. In this lifetime I am bridging the ancient wisdom I have learned from my teachers and feel in my blood, with modern womanhood, so that you too can remember.
Last but certainly not least, I bring my own personal lived experience.
As a woman, and a mother of three daughters, I have lived a rich menstrual journey from difficult teen periods, to spending over a decade on the Pill, to my journey coming off hormonal contraception and all the confusion and yucky symptoms that bought with it.
There’s my story of discovering that there’s more to my cycle than just a period - and what fertility (and infertility signs) look like. Plus my journey from discovery to living, breathing and teaching menstrual cycle awareness, the wild power that lives within us women, and how we can break taboos and shame to literally live our best lives through the framework of the menstrual cycle.
I am deeply called to teaching the ancient women's mysteries, to reconnecting us to our power and reclaiming what has been painfully lost. I am woman connected to the Earth and the Moon. In other lifetimes I might have been known a witch, a healer, a shaman or priestess. In this lifetime I am bridging ancient knowledge and spiritual practice, with modern embodiment, space holding and womanhood.
No period? No problem!
And because now I’ve been either pregnant or breastfeeding for six straight years, and have barely had a regular period in that time, I have learnt and become pretty damn well versed in how to live by the moon’s lunar cycle when your own cycle is MIA.
I am so passionate about guiding other women who don’t have periods either - whether that's irregular periods, you are pregnant or breastfeeding, take hormonal contraception, are peri/menopausal, or don’t experience periods for any other reason - you too can find a rhythm, a stabilising force, a cycle to live by, for more ease, flow, grace, and wellbeing too.
What my clients say...
"Thank you Charlotte, you were tremendously helpful in gently encouraging me to lose the guilt, and start taking more time and pleasure to enjoy the routine, and infuse them with joy, creativity and freedom.
You are very insightful and always know what exactly what to say! I know how wonderful you are."
Designer and Creator of SHEROes
"Coaching with Charlotte is a transformational and powerful experience – she made a real impact on me. I had a gut feeling I needed to work with Charlotte, and I got so much from it.
I’ve definitely developed a much more positive relationship with money and abundance is flowing. I’m more in my power. I value and honour myself and my work, and I prioritise my self-care. It’s been an incredible experience."
Artist and Yoga Teacher
“Coaching with Charlotte has been an empowering, life-changing and transformative experience.
Before I felt so stuck in old patterns of self-sabotage and perfectionism, I wasn’t living to my full potential and I really felt like I needed some help to move forward.
Having completed my coaching I feel better than I have in a long time. I feel elated, powerful, and have a sense of mastery over my life. Personally, the biggest change for me is that I’m committed, focused, happy, and living in authentic alignment with my values - I feel on fire!
I can't thank Charlotte enough for her support, guidance, warmth, nurturing and wisdom.”
Work with me
In this sacred container, I will guide you deep into your own Menstrual and Moon Magick so you can fully and powerfully embody the teachings I share with you.
After our time together you'll have learned potent tools, wisdom and practices that you can then teach to your own clients, and embed in your own biz, self-care, creativity and lifestyle.
Cycle and Feminine Embodiment Coaching
Dive deep into your own menstrual cycle's magick, superpowers and cyclic challenges with me, Charlotte as your guide.
Learn and integrate potent tools and frameworks to optimise your personal wellbeing and professional productivity, creativity and success.
Magnetise flow and a strong menstrual mindset to support you to grow your biz, mother well, and flourish as a cyclical woman.
Deepen your relationship to your body's ancient wisdom, through the lens of your cycle experience and rites of passages.
1 x 90 minute embodied intention setting session, plus 5 x 75 minute coaching sessions.
Between session Voxer accountability, inspiration and mindset support
Bespoke meditations, rituals and ceremonies.