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-  with Charlotte  -

MENSTRUAL

+ Moon 

Cycle Coaching

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calling the wild woman within...

 

it's your time to flourish 

as a cyclical woman in a modern masculine world with ancient women's cycle wisdom as your guide.

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Are you feeling the effects of holding space for everyone & everything in your life, family and biz... BUT have no idea how to find meaningful time for yourself?

Do you struggle to sink into a delicious flow to create and birth beautiful ideas and projects, whilst still being present for your littles and loved ones?

And do you crave a deeper connection to your soul + body, 

and long to know how to get the best out of your inner cycles & seasons?

Yes? I've got you...

As a Menstrual and Moon Cycle Coach I empower soulful creatives, coaches and spaceholders to become a new kind of leader ripe for the modern world, by helping you remember how to soften into your own natural rhythms and live a cycle-based life.

 

I'm obsessed with unleashing your inner feminine powers, so you can transform into an awakened, embodied, sovereign and WILD woman. 

 

A soft yet fierce, nurturing and courageous feminine leader who is rebellious and unafraid to step away from conforming and into the power you were born with: the one in your belly.

 

A wise yet untamed woman.

A leader who trusts your body and lives in deep communion with your intuition, creativity, and your natural inner menstrual and outer moon, earth and elemental cyclic wisdom.

 

A woman who remembers that you were born to live as the moon, ebbing and flowing, expanding and contracting, waxing and waning.

You're empowered to throw out the capitalist rulebook and do away with the 9-5 burnout regime and instead look within to create a life and lifestyle that honours your ever-changing nature.

And you reclaim your body. Your cycle. Your womb space. Your power and your deep inner knowing.

You optimise your natural energies, superpowers and live in harmony with your own cyclical nature just as ancient cultures did. 

Your periods and cycle experience improves. Pain and PMS subsides.

Your creativity blooms with ease, vibrancy and grace.

Your relationships deepen, as you deepen your capacity to listen to and nourish your own body, heart and soul first, so that others receive from your overflow.

And your soul feels heard, witnessed, nourished and alive.

And in turn you teach and empower your clients, family, friends and team to do the same. 

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Cycle Coaching is not just about improving your periods.

 

It's a spiritual practice that offers you deep healing, reconnection to your sovereign power and authentic voice, and awakens your spirit to reclaim the old ways that our culture has forgotten. 

By working with me you will understand how your energy, capacity, self-care needs and productivity ebbs and flows across your own unique cycle, and build a cyclic framework that empowers you to flourish as a modern woman despite the full lives and can-have-it-all-attitudes driving us to burnout.

Together, let's unlock the magick hiding in plain sight in your body and nature's cycles.

Why? 

Because as cyclical beings it's time we all remembered we are the Moon, living in a masculine world created to suit men, who are the Sun. Our culture and lifestyles insist we show up every single day with the same level of focus, energy, productivity and capacity to GO GO GO.

But, actually, we aren't built that way...

By working with our monthly cycle - the menstrual (if you have one), moon and seasonal cycles you can create and explore a framework that fits your whole self and reminds you how to best honour and meet your ebbing and flowing needs across your own unique cycle/s. 

This is what I do.

I take you on an exploration to connect with your body's wisdom to:

  • unlock, harmonise and harness your own cyclic superpowers and shadows,

  • unleash the energies, archetypes and magick of the body, earth, moon's cycles,

  • address any menstrual health / PMS issues that hold your spirit down,

  • and to create a spacious life that allows you the freedom and flexibility to be confident and trusting in your body and intuition whilst able to effortlessly flow and grow your purpose, business and relationships to self and loved ones. 

 

And a life where sitting in the driving seat feels effortless. Clear. Simple and supported.

Your definitions of success change, you no longer believe you have to work every hour under the sun (and the moon too, let's be honest!) to be successful and productive. 

Instead you've learned to trust that intentionally, consciously choosing to rest, retreat, play and explore actually boosts your creativity and impact in the world, let alone gives you easier bleeds.

I work with women who...

Are ready to learn so much more about who they (you!) are, and how your menstrual cycle holds the key to ultimate self-knowing, your personal power, truth, purpose, beautiful boundaries, and the greatest pleasure.

This coaching series is for you if you are:

Worn out from a busy, full life of juggling a growing biz, family and all the things you're balancing, and want to break the repeating cycle of overwhelm, burnout and guilt you can't seem to end?

 

Curious about how you can schedule your life around your cycle, to optimise your creativity, energy, and intuition, and ensure you feel your best along the way?

 

Ready to get clear on what’s happening with your menstrual cycle, including learning how to ditch the PMS that's giving you hell, reduce menstrual pain, and improve your energy, focus and enjoyment of your WHOLE cycle, not just your period.

☽ Wanting to set yourself up for improved future health into motherhood, peri-menopause and beyond (because sorting out your cycle NOW is going to set you up for a wayyyyyy better, easier, and healthier menopause and long-term health and vitality!!)

 ​

Curious about how to harness the moon’s magickal powers for magnetising an inspired and spacious life that serves you spiritually, emotionally, mentally, creatively and physically?

If you tick one or more of these boxes then

I'd love to work with you!

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"I have more respect for my cycle now and what my needs are during each season. I ask for what I need and only say yes to what feels right for me. I’m more content within myself.

 

Thank you so much for your support and guidance Charlotte. I loved gaining a deeper connection to my cycle and myself. I love the way you listened to me and allowed me to feel heard and understood. I look forward to continuing the journey with you in the Mastermind."

Natasha Tay

Pocket Yogini

What is a Cycle Coach?

Did you know that the menstrual cycle is considered the fifth vital sign of health for women?

 

Amazing right! Your cycle holds so much knowledge within, so by tuning into it's patterns and rhythm we can explore which areas of your life require an upgrade, and find feel-good strategies to support you to thrive. 

As a Certified Life and Cycle Coach its my role to hold space for you to express your dreams and desires for how you would love to feel, live and thrive every day. I guide you through tools to connect with and chart your cycle - whether its regular, irregular or even missing (hey sister, I see you!). We then navigate the seasons, archetypes and magick of the phases of the cycles, and with my nurturing guidance, you find confidence and power in trusting that you really are the expert in all things YOU.

 

I'm really passionate about self-care especially. As a mum of 3 and a solopreneur, I know that time for your needs can be really hard to come by. However when you learn to align your life to the natural cycles it suddenly becomes super simple to find guilt-free space to nourish your physical, emotional, mental and spiritual needs.

 

I would love to show you how through harnessing your inner menstrual and moon magick...

 

As a Menstrual and Moon Cycle Coach,

I take you on a journey.

 

I guide you through my cyclical framework that addresses your physical, mental, emotional, creative and spiritual wellbeing one cycle at a time. 

By working together for a minimum of 3 cycles, we have potent opportunities to explore each of the four phases of your own cycle, to see how you currently experience it, and to set you up with powerful tools and your own framework to transform your wellbeing and success in each of these areas. 

Together we'll look at optimising your productivity, creativity, menstrual mindset, diet, energy leaks, self-care, and spiritual practices to transform your cycle experience. ​

And you'll learn a multitude of embodiment and cyclic self-care and creative practices which will richly enhance your person practice, boost your experience of flow, success and ease in your biz, and offer you a new toolkit that you can teach and use with your own clientele as a coach and space holder.

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You'll receive from your 1:1 sessions...

 

☽ 6 x 1:1 fortnightly coaching sessions with me across 3 months,

Of guided journeying through my 4-pillar framework to connecting with and remembering your cyclical nature to get clear on how you want to feel in your life, relationships and biz every day. Find more ease, success, fun, and abundance by living in harmony with your hormones and the season of life you're in, instead of battling against them. 

Between-session voice note support for support, accountability and inspiration!

I hang out on Voxer so you always have me walking beside you. I'm on hand for Q+As, accountability and to celebrate your wins along the way! 

A bespoke cycle self-care practice and creative rituals

That feels ah-mazing to you, supports you, and mirrors your own unique cyclical needs. We'll develop this over time, and you'll be able to put this to use long after our coaching (and perhaps even share it with others).

☽ Loads and loads of info, education and support that you can use for yourself - and even share with your own clients!

(I'm super generous with my time and knowledge, my clients thank me for this over and over again!). This might look like guided meditations, embodiment practices, breathing, and sacred rituals in session, plus journal prompts, mindset practices and diet suggestions where needed to follow up between sessions. 

☽ WAYYYYY better, happier, healthier and easier periods!! 

And really, a much more enjoyable cycle all round (we look at so much more beyond just your period). Because you have the tools to support yourself, or investigate further if need be, to resolve diet, lifestyle and self-care gaps that improve your menstrual and holistic health. 

The option to luxuriate in 6 magical months with me instead of 3!

So you can truly embody your cycle powers, and cultivate a deeper devotion to your womb space and wild feminine intuition. Upgrade to 6 months and we will journey through your rites of passages past and future to unlock deep healing and the power waiting to spill from your pelvic bowl, your womb space.

Did you know that how you were born and experienced your first bleed imprinted you with a program that impacts how you create, and I mean both businesses and babies? Shining a healing light on this can help you become more visible, confident and trusting in your ability to create your most ideal biz and lifestyle. 

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So, are you ready to receive this? 

If you're curious, let's spend 20 minutes chatting about how I can support you, so you can feel into whether we're the right fit to make incredible magick together!

Let's line up a free chat so I can share more about this with you...

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"Coaching with Charlotte is a transformational and powerful experience – she made a real impact on me. I had a gut feeling I needed to work with Charlotte, and I got so much from it. 

I was an exhausted mother who felt there was not enough time for my creative work and self-care. My relationship was struggling, and I felt hopeless in my financial situation.

I’ve definitely developed a much more positive relationship with money and abundance is flowing. I’m more in my power. I value and honour myself and my work, and I prioritise my self-care. It’s been an incredible experience."

 

Candice Storey, 

Feminine Embodiment and Yoga Teacher

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A bit about me​

The formal stuff

I am a Menstrual educator to women and girls, a sacred ceremonialist and space holder. 

I’m a certified Life Coach through the Beautiful You Life Coaching Academy, and have completed my 9 month Cycle Coach training with menstruality leader Claire Baker. I am also a graduate of Mitle Southey's Circle School and regularly hold sacred women's circles and girls circles. I’m also a trained Youth Mentor with Shine From Within school, and just LOVE talking to t(w)eens about their first and early periods in First Moon Circles, my menarche education and rites of passage celebration!

 

I have a degree in Biology which has come in handy with underscoring my knowledge of the body, cycle and endocrine system (the one that makes your deliciously powerful hormones). 

Along with my experience in coaching women to express and celebrate their cyclical nature, I bring my professional training and experience to my work with you. I have over a decade of professional education experience creating, organising and facilitating professional and personal development and education programs. 

I also believe that a good coach should be deeply committed to their own learning and personal growth, so I have invested significantly in programs for my own development with incredible leading coaches in the areas of feminine empowerment, embodiment, menstrual cycle awareness, and money mindset.

Ancient knowing

I am deeply called to teaching the ancient women's mysteries, to reconnecting us to our power and reclaiming what has been painfully lost. I am woman connected to the Earth and the Moon. In other lifetimes I might have been known a Witch, a Healer, or Priestess. In this lifetime I am bridging the ancient wisdom I have learned from my teachers and feel in my blood, with modern womanhood, so that you too can remember.

Lived experience

 Last but certainly not least, I bring my own personal lived experience. As a woman, and a mother of three, I have lived a rich menstrual journey from difficult teen periods, to spending over a decade on the Pill, to my journey coming off hormonal contraception and all the confusion and yucky symptoms that bought with it. There’s my story of discovering that there’s more to my cycle than just a period - and what fertility (and infertility signs) look like. Plus my journey from discovery to living, breathing and teaching menstrual cycle awareness, the wild power that lives within us women, and how we can break taboos and shame to literally live our best lives through the framework of the menstrual cycle. 

I am deeply called to teaching the ancient women's mysteries, to reconnecting us to our power and reclaiming what has been painfully lost. I am woman connected to the Earth and the Moon. In other lifetimes I might have been known a witch, a healer, a shaman or priestess. In this lifetime I am bridging the ancient with modern womanhood. 

No period? No problem!

And because now I’ve been either pregnant or breastfeeding for six straight years, and have barely had a period in that time, I have learnt and become pretty damn well versed in how to live by the moon’s lunar cycle when your own cycle is MIA. I am so passionate about guiding other women who don’t have periods either - whether that's irregular periods, you are pregnant or breastfeeding, take hormonal contraception, are peri/menopausal, or don’t experience periods for any other reason - you too can find a rhythm, a stabilising force, a cycle to live by, for more ease, flow, grace, and wellbeing too. 

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What my clients say...

"Thank you Charlotte, you were tremendously helpful in gently encouraging me to lose the guilt, and start taking more time and pleasure to enjoy the routine, and infuse them with joy, creativity and freedom.

You are very insightful and always know what exactly what to say! I know how wonderful you are."

 

Rel Vild 

Creator of SHEROes and mum of 2

 "Charlotte helped me realise that loving boundaries need creating in order to find balance. While I was pushed far out of my comfort zone, Charlotte was there to guide and support me while I made the big changes that were required to improve both my personal and business life. ​Charlotte has an ability to make you feel instantly comfortable and heard. She holds space for you without judgement and connects wholeheartedly.

I am more confident, assertive, thoughtful & compassionate towards others AND myself."

 

Cass Wallace,

Business Owner 

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“Coaching with Charlotte has been an empowering, life-changing and transformative experience. Before I felt so stuck in old patterns of self-sabotage and perfectionism, I wasn’t living to my full potential and I really felt like I needed some help to move forward. 

 

Having completed my coaching I feel better than I have in a long time. I feel elated, powerful, and have a sense of mastery over my life. Personally, the biggest change for me is that I’m committed, focused, happy, and living in authentic alignment with my values - I feel on fire!

 

I can't thank Charlotte enough for her support, guidance, warmth, nurturing and wisdom.”

 

 Nicole Blaik,

Ayurvedic Chef

Work with me

 

In this sacred container, I will guide you deep into your own Menstrual and Moon Magick so you can fully and powerfully embody the teachings I share with you.

 

After our time together you'll have learned potent tools, wisdom and practices that you can then teach to your own clients, and embed in your own biz, self-care, creativity and lifestyle.

 

:CHOOSE:

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3 months:

Menstrual Medicine

  • Dive deep into your own menstrual cycle's magick, superpowers and shadows with Charlotte as your guide.

  • Learn and integrate potent tools and frameworks to optimise your personal wellbeing and professional productivity, creativity and success.

  • Magnetise flow and a strong menstrual mindset to support you to grow your biz, mother well, and flourish as a cyclical woman.

  • 1 x 90 minute plus 5 x 75 minute coaching sessions.

  • Between session Voxer accountability, inspiration and mindset support

  • Bespoke meditations, rituals and ceremonies.

Investment: $490 AUD per month

(pay in full is $1,400)

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6 months:

Cycle Sorcery

All of the 3 month's of magick PLUS:

  • Reconnect, remember and reclaim your Menstrual and Moon Cycle Magick.

  • Attune to your wombspace, the portal of your wild and ancestral intuition.

  • Harness your womb's medicine and rites of passages to transform your connection and trust in your body and sovereign power.

  • Embody your own cycle awareness and practices to revision your own business structure and measure of success.

  • Integrate cycle sorcery into your own practice, plus, discover how you can share this within your own work.

  • 2 x 90 minute plus 10 x 75 minute coaching sessions.

  • Between session Voxer accountability, inspiration and mindset support

  • Bespoke meditations, rituals and ceremonies.

Investment: $450 AUD per month

(pay in full is $2,600)

Want to discover if this is right for you before deciding?

Take the next step...

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FAQs

What's the time commitment?

I work with clients for a minimum of 3 months as this is the shortest amount of time possible for us to explore patterns across your cycles, and to create healthy new habits, build momentum and achieve transformation.

Our time together can absolutely be longer to help you achieve your cyclic goals which may take a few cycles to observe, implement and embed supportive practices. After our 3 months you have the option to continue our coaching together renewing monthly.  

Sessions are fortnightly. In a 3 month journey the first session is 90 minutes and the next 5 are 75 minutes long. A 6 month journey contains this format x 2 (e.g. we have a beginning and half-way 90 minute session with all other sessions at 75 minutes).

 

We schedule in around your life and your cycle (of course we do!!) and the sessions aren't high energy. In fact I'm a gentle, dreamy kinda gal and love to leave you feeling all nourished, held, supported, heard, seen and loved. 

Between session activities may take you a matter of minutes, or a couple of hours to complete - it all depends on what level of transformation you're looking to achieve, and your capacity!

Why is this SO important to do RIGHT NOW? I've done so much personal development - why is this different?

Your success matters. Your happiness matters. And your menstrual health matters. 

As I said earlier, your menstrual health is the 5th vital sign of health and can reveal so much about your underlying state of health. If you've been putting up with pain, PMS, or other menstrual health issues, you really don't have to put up with this anymore. 

Working with me will give you the power and knowledge you need to put your cycle under the microscope to see what's going on, and to get the help you need to stop being ruled by a nightmare cycle. 

I share so much knowledge with you it's not funny. 

And I give you heaps of tools that feel good to you, to work on not just your physical health, but your spiritual connection to yourself and your body, your emotional, mental and creative health too. 

We'll address how you can work your cyclic superpowers to structure your biz into one that loves you, your homelife into one that supports and respects you, and your purpose into one that lights you up. 

My client even told me that the work she has been doing with me to understand her cycle is the MISSING PIECE in her self-development puzzle. It's that impactful.

Is there a payment plan?

Yes both the 3 month and 6 month coaching series can be paid in full or monthly as a recurring subscription which begins upon sign up.

I don't have a period, is this still for me?

 

Don't have a menstrual cycle, or are taking hormonal contraceptives and feel like you should in order to get the benefit? Let me assure you that I have only JUST had my period return after 814 days without one, and even then, I've barely had one in 6 years!! It does not matter!! YAY!

 

I am a major major fan of working with the Moon and Earth's Cycles and Seasons, and would love to show you how you can use these to support you in all of the same ways that a menstrual cycle would if you had one.

 

In fact, I even share these other natural cycles with women who do bleed, because it's so awesome. Many many people don't have a period - and there are ages and stages where we naturally don't bleed.

 

Perhaps now is an EVEN BETTER time to work with me, so I can help you find a rhythm that grounds, guides and serves you, when it's easy to fall into the masculine DOING pattern without a period to remind you to honour your very female needs. 

How will this Coaching support me as a Coach and Space Holder myself?

OOOHHH Juicy question!! 

You're a space holder for your clients. Maybe a team too, and possibly your loved and little ones. ​But who is holding space for you? All space holders need their own sacred container to be nourished, guided, seen, heard and witnessed - and this is what I do for you - so you can process and integrate your own journey. AND I know for a fact that you are going to learn so much during our journeying that you will impulsively HAVE to share it with your own clients. Because it's gold. It works. 

You'll learn wisdom, rituals, and practices to share with your own coaching clients, in your own circles and workshops, and I know you'll spread this ancient wisdom with those who need to hear it for themselves. And I don't want to stop you doing that. As with all teachings and lineages, we are wired to share what supports us - and it would be so inspiring for you to share what I have learnt and in turn share with you.  Your clients are going to thank you for it so much!

I'm just not sure!!!???!!!

 

What exactly are you waiting for lovely? There is no better time to work with a Coach than when you're considering change, but can't see clearly how you want and need to grow or call in change. That's my job - let me guide you straight to that unleveling and growth you're seeking. 

 

Is it something you have a question about and want to ask me? If so, there's no simpler way than speaking face to face. I'm not about the hard sell (YUCK!) so I promise you, we can chat, you can ask me your Qs and I'll answer them without twisting your arm into something you aren't ready for.

 

If it's not now, then when?  

The ball is in your court. 

So where to from here?

If you're deeply feeling the call to follow your intuition and work with me, I'd love you to honour that by spending 20 minutes chatting with you, to connect and explore what magick you and I can weave together.

 

When you book your free consult call with me, you can pick a time that feels good to you. You'll receive a brief questionnaire to complete by email before our call, so I can get a great idea of what you're looking for from a Coach and of course, how I can best support you!

This is your time.

So, take a breath, answer the call and take the next step towards meeting your true, divine self

through the magick of your menstrual and moon cycles, and your next level life and biz.

 

With love, 

Charlotte